This recipe is inspired by Aine Carlin’s vegan recipe for Crusty No Knead Carrot and Courgette Bread and comes wearing many hats....

If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...

A simple Gazpacho Soup like this is full of antioxidants such as vitamin C. Antioxidants fight off free radicals which can be harmful to...

You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...

Our Friday night fakeaway dinner of creamy aubergine curry was enjoyed in the golden light of the evening. Finding myself in the position...

My new favourite drink is lemon balm from the garden and sparkling water. The lemony flavour is refreshing and perks me up and at the...

Lemon and mint tea is a great combination to get you going in the morning. The lemon supports liver and digestive health as well as...

Try this gluten free savoury chickpea cake with a zingy fresh chilli salsa and dollop of mango chutney 🥭 🥭 🥭. It tastes great and is...

I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Article from Colchester's Elite Magazine In the winter it’s common to feel low on energy, the sun rarely shines and you are often stuck...

Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. ...

Feasting on mezze is a deliciously easy way of getting in your 5 a day (and more). It’s also a classic example of eating the rainbow in...

Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only...

I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...

I don’t know about you, but on a rainy day like today, I’m in the mood for comfort food and polenta seemed like the perfect choice to...

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...

Home made chicken soup Nourishing, warming, smoothing.... these are just a few of the adjectives used to describe chicken soup. This...

My challenge this evening was to produce a healthy version of ice cream. Here it is and it took all of 5 minutes to make and less than...