During exam season, with all the added stress and late nights of revision, it’s not surprising that many children will start to feel...

Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

I’m so excited to have passed the @lifecodegx Nutrigenomics Practitioner Programme. Have you ever wondered how your genetic make up might...

There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...

Eating last night’s dinner might not sound terribly appetising… but with a bit of imagination, soggy vegetables can be turned into a...

February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...

Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time.  They are a little more...

Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...

These little pancakes are perfect for breakfast or an afternoon snack. They only take 10 minutes to whip up and are a tasty gluten and...

Here’s a lovely, warming soup you can quickly rustle up for lunch. Packed with flavour, there are onions, tomatoes, red peppers and...

Thousands of young people across the country will be heading off to university over the next week or so, ready to start their studies....

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

Spent a lovely morning fruit picking at @boxtedberries today. 🍓 Managed to collect 3 cartons of beautiful, juicy raspberries and...

🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...

I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...

Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....

🌸 When life is busy 🌸, we all need a little reminder to look after ourselves and not just the family members and whoever else we might...